Paul Cutts 2x500m/1:00r row
1,000
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 6:15.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
January 06, 2020 22:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 28 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | |
| r55 |