Paul Cutts 8x500m/1:00r row
4,000
Meters
17:26.8
Time
2:10.8
Pace
239
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 25:26.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
January 01, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 4,000 | 2:10.8 | 156 | 837 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r279 |