Paul Cutts 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 104 |
July 04, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 869 | 311 | 25 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 26 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 858 | 62 | 26 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 859 | 62 | 26 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 860 | 62 | 25 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 896 | 63 | 26 |
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Workout Graph
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