Paul Cutts 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 109 |
June 30, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 829 | 304 | 25 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 25 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 829 | 61 | 26 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 838 | 61 | 26 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 827 | 61 | 26 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 839 | 61 | 26 |
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Workout Graph
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