Paul Cutts 10x500m/1:00r row
5,000
Meters
20:22.1
Time
2:02.2
Pace
327
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 30:22.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 109 |
June 24, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 963 | 29 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 30 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 29 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 29 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 30 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 30 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 31 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 29 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 30 | |
| r271 |
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Workout Graph
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