Paul Cutts 22:20 row
5,411
Meters
22:20.0
Time
2:03.8
Pace
345
Calories
111
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 129 |
October 17, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,411 | 2:03.8 | 184 | 934 | 18 | 111 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 18 | 128 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 | 131 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 94 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 | 97 |
| 22:20.0 | 568 | 2:03.2 | 187 | 943 | 19 | 109 |
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Workout Graph
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