Paul Cutts 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
297
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 108 |
October 17, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 27 | 133 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 29 | 125 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 28 | 131 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 28 | 135 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 27 | 135 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 27 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.