Paul Cutts 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
308
Calories
149
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 30 |
Stroke Count | 641 |
Drag Factor | 108 |
October 11, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:17.0 | 5,000 | 2:07.7 | 168 | 878 | 30 | 149 |
4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 29 | 137 |
4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 30 | 144 |
4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 30 | 149 |
4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 30 | 155 |
4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 31 | 161 |
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Workout Graph

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