Paul Cutts 5000m row

5,000

Meters

21:17.0

Time

2:07.7

Pace

308

Calories

149

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate30
Stroke Count641
Drag Factor108

October 11, 2025 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:17.0 5,000 2:07.7 168 878 30 149
4:19.0 1,000 2:09.5 161 854 29 137
4:17.3 2,000 2:08.6 164 865 30 144
4:17.3 3,000 2:08.6 164 865 30 149
4:14.1 4,000 2:07.0 171 887 30 155
4:09.4 5,000 2:04.7 180 921 31 161

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Workout Graph

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