Paul Cutts 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 127 |
October 06, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 28 | 143 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 29 | 138 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 28 | 139 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 28 | 138 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 29 | 148 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 28 | 152 |
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Workout Graph
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