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Paul Cutts 10x500m/1:00r SkiErg

5,000

Meters

22:12.9

Time

2:13.2

Pace

296

Calories

Rest Distance245
Rest Time10:00.0
Overall Distance5,245
Overall Time32:12.9
Average Watts148
Calories Per Hour808
Stroke Rate35
Stroke Count793
Drag Factor130

October 01, 2025 07:40:31

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:12.9 5,000 2:13.2 148 808 35
2:12.9 500 2:12.9 149 813 36
2:10.4 500 2:10.4 158 843 36
2:12.6 500 2:12.6 150 816 35
2:12.2 500 2:12.2 151 821 36
2:13.8 500 2:13.8 146 802 35
2:12.6 500 2:12.6 150 816 36
2:14.9 500 2:14.9 143 790 36
2:14.8 500 2:14.8 143 791 36
2:13.1 500 2:13.1 148 810 35
2:15.4 500 2:15.4 141 785 35
r245

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