Paul Cutts 10x500m/1:00r row
5,000
Meters
20:48.2
Time
2:04.8
Pace
315
Calories
138
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 30:48.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 123 |
September 26, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 30 | 138 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 124 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 130 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | 137 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | 139 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | 141 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | 141 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | 143 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | 142 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | 144 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 30 | 145 |
| r251 |
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Workout Graph
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