Paul Cutts 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 109 |
September 15, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 28 | 144 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 30 | 137 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 29 | 143 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 29 | 144 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 28 | 146 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 28 | 150 |
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Workout Graph
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