Paul Cutts 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 111 |
September 14, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 29 | 148 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 30 | 142 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 29 | 147 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 29 | 143 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 29 | 152 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 30 | 160 |
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Workout Graph
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