Paul Cutts 10x500m/1:00r row
5,000
Meters
21:10.6
Time
2:07.0
Pace
310
Calories
134
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 31:10.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 124 |
September 11, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 887 | 29 | 134 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | 130 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | 133 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 134 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 29 | 136 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | 134 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 30 | 136 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | 135 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | 136 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | 135 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | 139 |
| r225 |
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Workout Graph
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