Paul Cutts 10x500m/1:00r SkiErg
5,000
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
125
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 32:09.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 37 |
| Stroke Count | 837 |
| Drag Factor | 81 |
September 06, 2025 09:20:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 37 | 125 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 39 | 74 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 37 | 67 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 38 | 139 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 37 | 139 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 38 | 138 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 36 | 138 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 37 | 137 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 38 | 138 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 37 | 137 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 42 | 146 |
| r213 |
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Workout Graph
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