Paul Cutts 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 117 |
September 06, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 28 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 28 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 29 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 29 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 29 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 29 |
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Workout Graph
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