Paul Cutts 10x500m/1:00r row
5,000
Meters
20:03.3
Time
2:00.3
Pace
326
Calories
149
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 30:03.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 110 |
August 30, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,000 | 2:00.3 | 201 | 991 | 31 | 149 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | 137 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | 143 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 145 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 148 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 151 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 31 | 153 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | 154 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | 153 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | 153 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 155 |
| r279 |
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Workout Graph
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