Paul Cutts 30:00 row
6,554
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 109 |
August 12, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554 | 2:17.3 | 135 | 765 | 23 | 130 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 | 121 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 23 | 125 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 24 | 139 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 24 | 134 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 | 135 |
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Workout Graph
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