Paul Cutts 10x500m/1:00r row
5,000
Meters
20:16.6
Time
2:01.6
Pace
323
Calories
145
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 30:16.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 113 |
August 11, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000 | 2:01.6 | 194 | 968 | 31 | 145 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | 139 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 146 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | 145 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | 146 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 31 | 147 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 31 | 148 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 31 | 147 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 31 | 146 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 145 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 31 | 143 |
| r228 |
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Workout Graph
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