Paul Cutts 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 109 |
August 09, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 30 | 151 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 30 | 140 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 30 | 148 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 30 | 152 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 30 | 154 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 30 | 164 |
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Workout Graph
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