Sign Up

Paul Cutts 10x500m/1:00r row

5,000

Meters

20:09.2

Time

2:00.9

Pace

326

Calories

145

Heart Rate

Rest Distance252
Rest Time10:00.0
Overall Distance5,252
Overall Time30:09.2
Average Watts198
Calories Per Hour981
Stroke Rate30
Stroke Count620
Drag Factor121

August 07, 2025 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:09.2 5,000 2:00.9 198 981 30 145
1:58.9 500 1:58.9 208 1016 31 135
2:00.3 500 2:00.3 201 991 31 140
1:59.6 500 1:59.6 205 1004 31 145
2:00.2 500 2:00.2 202 993 31 148
1:59.9 500 1:59.9 203 998 31 148
1:58.7 500 1:58.7 209 1020 31 149
2:01.9 500 2:01.9 193 964 31 149
2:01.9 500 2:01.9 193 964 30 148
2:04.6 500 2:04.6 181 922 30 148
2:03.2 500 2:03.2 187 944 31 147
r252

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.