Paul Cutts 10x500m/1:00r row
5,000
Meters
19:48.2
Time
1:58.8
Pace
331
Calories
150
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 29:48.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 120 |
July 31, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 32 | 150 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 31 | 137 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | 143 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 32 | 148 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | 150 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | 153 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 155 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 154 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 155 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | 155 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 157 |
| r313 |
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Workout Graph
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