Paul Cutts 5000m row
5,000
Meters
20:59.7
Time
2:05.9
Pace
313
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 112 |
July 24, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 902 | 30 | 149 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 32 | 141 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 30 | 144 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 31 | 149 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 30 | 152 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 31 | 159 |
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Workout Graph
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