Paul Cutts 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 113 |
July 23, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 30 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 30 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 30 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 30 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 30 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 30 |
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Workout Graph
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