Paul Cutts 10x500m/1:00r row
5,000
Meters
21:17.2
Time
2:07.7
Pace
316
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 31:17.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 117 |
July 22, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 878 | 29 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 25 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 31 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 31 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 31 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 31 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 31 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 31 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 30 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | |
| r225 |
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Workout Graph
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