Paul Cutts 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 119 |
July 21, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 882 | 30 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 31 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 30 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 30 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 30 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 30 |
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Workout Graph
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