Paul Cutts 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 120 |
July 14, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 29 | 143 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 29 | 139 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 29 | 140 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 30 | 143 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 29 | 146 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 30 | 151 |
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Workout Graph
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