Paul Cutts 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 121 |
July 11, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 30 | 145 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 30 | 134 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 30 | 140 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 30 | 144 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 30 | 152 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.