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Paul Cutts 11x500m/1:00r row

5,500

Meters

22:15.9

Time

2:01.4

Pace

354

Calories

145

Heart Rate

Rest Distance360
Rest Time11:00.0
Overall Distance5,860
Overall Time33:15.9
Average Watts195
Calories Per Hour972
Stroke Rate30
Stroke Count688
Drag Factor119

July 07, 2025 07:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.9 5,500 2:01.4 195 972 30 145
2:02.5 500 2:02.5 190 955 30 128
2:02.5 500 2:02.5 190 955 30 137
2:02.5 500 2:02.5 190 955 31 140
2:01.1 500 2:01.1 197 978 31 144
1:59.7 500 1:59.7 204 1002 32 149
2:00.8 500 2:00.8 199 983 31 149
2:01.8 500 2:01.8 194 966 31 148
2:03.1 500 2:03.1 188 945 30 149
2:02.2 500 2:02.2 192 960 30 149
1:58.9 500 1:58.9 208 1016 32 156
2:00.8 500 2:00.8 199 983 32 155
r360

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Workout Graph

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