Paul Cutts 10x500m/1:00r SkiErg
5,000
Meters
21:40.0
Time
2:10.0
Pace
302
Calories
151
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 31:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 37 |
| Stroke Count | 819 |
| Drag Factor | 99 |
June 25, 2025 07:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 37 | 151 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 39 | 152 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 35 | 150 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 38 | 150 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 35 | 148 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 39 | 146 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 36 | 147 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 39 | 153 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 40 | 160 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 36 | 152 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 41 | 155 |
| r210 |
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Workout Graph
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