Paul Cutts 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
317
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 119 |
June 25, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 30 | 154 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 30 | 143 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 31 | 149 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 30 | 155 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 30 | 159 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 31 | 167 |
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Workout Graph
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