Paul Cutts 5000m row
5,000
Meters
21:11.4
Time
2:07.1
Pace
312
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 120 |
June 23, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 886 | 29 | 149 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 29 | 137 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 30 | 144 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 30 | 146 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 29 | 153 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 30 | 165 |
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Workout Graph
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