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Paul Cutts 10x500m/1:00r row

5,000

Meters

20:01.6

Time

2:00.1

Pace

327

Calories

142

Heart Rate

Rest Distance416
Rest Time10:00.0
Overall Distance5,416
Overall Time30:01.6
Average Watts202
Calories Per Hour994
Stroke Rate31
Stroke Count622
Drag Factor119

June 21, 2025 08:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:01.6 5,000 2:00.1 202 994 31 142
2:00.4 500 2:00.4 201 990 32 76
2:00.2 500 2:00.2 202 993 31 143
1:59.9 500 1:59.9 203 998 31 145
1:58.7 500 1:58.7 209 1020 31 149
1:59.4 500 1:59.4 206 1007 31 152
1:59.2 500 1:59.2 207 1011 32 154
1:59.7 500 1:59.7 204 1002 31 152
2:01.8 500 2:01.8 194 966 31 150
2:01.2 500 2:01.2 197 976 31 151
2:01.2 500 2:01.2 197 976 30 151
r416

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Workout Graph

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