Paul Cutts 10x500m/1:00r row

5,000

Meters

20:17.5

Time

2:01.7

Pace

322

Calories

Rest Distance362
Rest Time10:00.0
Overall Distance5,362
Overall Time30:17.5
Average Watts194
Calories Per Hour967
Stroke Rate31
Stroke Count640
Drag Factor115

June 10, 2025 07:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:17.5 5,000 2:01.7 194 967 31
2:06.2 500 2:06.2 174 899 30
2:03.3 500 2:03.3 187 942 31
2:01.6 500 2:01.6 195 969 32
1:59.8 500 1:59.8 204 1000 32
2:01.3 500 2:01.3 196 974 32
2:01.3 500 2:01.3 196 974 32
2:00.7 500 2:00.7 199 985 32
2:02.1 500 2:02.1 192 961 31
2:00.8 500 2:00.8 199 983 32
2:00.4 500 2:00.4 201 990 32
r362

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