Paul Cutts 10x500m/1:00r row
5,000
Meters
20:17.5
Time
2:01.7
Pace
322
Calories
Rest Distance | 362 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,362 |
Overall Time | 30:17.5 |
Average Watts | 194 |
---|---|
Calories Per Hour | 967 |
Stroke Rate | 31 |
Stroke Count | 640 |
Drag Factor | 115 |
June 10, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:17.5 | 5,000 | 2:01.7 | 194 | 967 | 31 | |
2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | |
2:03.3 | 500 | 2:03.3 | 187 | 942 | 31 | |
2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | |
1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | |
2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | |
2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | |
2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | |
2:02.1 | 500 | 2:02.1 | 192 | 961 | 31 | |
2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | |
2:00.4 | 500 | 2:00.4 | 201 | 990 | 32 | |
r362 |
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Workout Graph

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