Sign Up

Paul Cutts 10x500m/1:00r SkiErg

5,000

Meters

22:21.7

Time

2:14.1

Pace

292

Calories

147

Heart Rate

Rest Distance194
Rest Time10:00.0
Overall Distance5,194
Overall Time32:21.7
Average Watts145
Calories Per Hour798
Stroke Rate39
Stroke Count878
Drag Factor92

June 09, 2025 07:35:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:21.7 5,000 2:14.1 145 798 39 147
2:09.9 500 2:09.9 160 849 40 150
2:11.7 500 2:11.7 153 827 40 152
2:11.7 500 2:11.7 153 827 40 150
2:20.1 500 2:20.1 127 738 37 148
2:13.9 500 2:13.9 146 801 39 148
2:17.0 500 2:17.0 136 768 39 146
2:14.3 500 2:14.3 144 797 40 144
2:15.7 500 2:15.7 140 782 38 145
2:14.2 500 2:14.2 145 798 39 145
2:13.2 500 2:13.2 148 809 40 145
r194

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.