Paul Cutts 10x500m/1:00r SkiErg
5,000
Meters
22:58.6
Time
2:17.8
Pace
300
Calories
146
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 32:58.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 38 |
| Stroke Count | 880 |
| Drag Factor | 94 |
June 03, 2025 07:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 759 | 38 | 146 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 42 | 147 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 38 | 147 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 39 | 146 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 39 | 147 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 35 | 148 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 37 | 146 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 39 | 146 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 32 | 147 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 41 | 146 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 42 | 149 |
| r198 |
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Workout Graph
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