Paul Cutts 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
310
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 113 |
June 03, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 871 | 30 | 145 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 30 | 133 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 29 | 140 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 30 | 145 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 30 | 151 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 31 | 160 |
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Workout Graph
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