Paul Cutts 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 105 |
May 29, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 30 | 140 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 30 | 128 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 30 | 135 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 30 | 141 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 30 | 145 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 30 | 153 |
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Workout Graph
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