Paul Cutts 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 104 |
May 27, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 28 | 131 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 28 | 106 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 28 | 133 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 28 | 139 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 28 | 134 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 29 | 147 |
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Workout Graph
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