Paul Cutts 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 109 |
May 24, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 28 | 138 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 28 | 129 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 29 | 135 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 29 | 137 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 29 | 140 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 29 | 152 |
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Workout Graph
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