Paul Cutts 10x500m/1:00r row
5,000
Meters
21:14.3
Time
2:07.4
Pace
306
Calories
133
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 31:14.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 107 |
May 22, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 30 | 133 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | 123 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 29 | 124 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 127 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | 131 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 134 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 30 | 136 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 139 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 138 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 139 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 141 |
| r260 |
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Workout Graph
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