Paul Cutts 10x500m/1:00r SkiErg
5,000
Meters
21:56.4
Time
2:11.6
Pace
298
Calories
135
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 31:56.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 37 |
| Stroke Count | 832 |
| Drag Factor | 101 |
May 20, 2025 07:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 37 | 135 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 37 | 134 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 36 | 134 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 36 | 133 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 36 | 133 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 37 | 99 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 38 | 157 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 39 | 141 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 39 | 133 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 39 | 143 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 41 | 149 |
| r348 |
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Workout Graph
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