Paul Cutts 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
291
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 104 |
May 20, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 759 | 27 | 123 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 28 | 116 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 26 | 123 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 27 | 123 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 28 | 127 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 28 | 127 |
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Workout Graph
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