Paul Cutts 2x2000m/2:00r row
4,000
Meters
17:04.9
Time
2:08.1
Pace
247
Calories
146
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 21:04.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 103 |
May 19, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.9 | 4,000 | 2:08.1 | 166 | 872 | 30 | 146 |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 31 | 144 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 29 | 148 |
| r69 |
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Workout Graph
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