Paul Cutts 10x500m/1:00r row
5,000
Meters
20:38.2
Time
2:03.8
Pace
317
Calories
139
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 30:38.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 105 |
May 17, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 31 | 139 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 123 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 124 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 134 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 31 | 138 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 141 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 31 | 144 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 147 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | 148 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 149 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 146 |
| r298 |
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Workout Graph
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