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Paul Cutts 10x500m/1:00r SkiErg

5,000

Meters

22:07.4

Time

2:12.7

Pace

297

Calories

142

Heart Rate

Rest Distance299
Rest Time10:00.0
Overall Distance5,299
Overall Time32:07.4
Average Watts150
Calories Per Hour815
Stroke Rate36
Stroke Count815
Drag Factor95

May 16, 2025 07:39:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:07.4 5,000 2:12.7 150 815 36 142
2:11.3 500 2:11.3 155 832 37 144
2:11.1 500 2:11.1 155 834 36 145
2:11.5 500 2:11.5 154 829 36 144
2:12.6 500 2:12.6 150 816 36 141
2:12.9 500 2:12.9 149 813 37 142
2:13.3 500 2:13.3 148 808 37 144
2:14.7 500 2:14.7 143 792 37 140
2:11.4 500 2:11.4 154 830 38 145
2:15.7 500 2:15.7 140 782 37 141
2:12.9 500 2:12.9 149 813 38 142
r299

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