Sign Up

Paul Cutts 10x500m/1:00r row

5,000

Meters

20:32.0

Time

2:03.2

Pace

319

Calories

144

Heart Rate

Rest Distance315
Rest Time10:00.0
Overall Distance5,315
Overall Time30:32.0
Average Watts187
Calories Per Hour944
Stroke Rate32
Stroke Count660
Drag Factor104

May 13, 2025 07:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:32.0 5,000 2:03.2 187 944 32 144
2:05.5 500 2:05.5 177 909 32 139
2:04.3 500 2:04.3 182 927 31 136
2:03.9 500 2:03.9 184 933 32 139
2:02.2 500 2:02.2 192 960 32 143
2:03.7 500 2:03.7 185 936 32 144
2:02.5 500 2:02.5 190 955 32 144
2:00.6 500 2:00.6 200 986 33 151
2:02.5 500 2:02.5 190 955 32 149
2:04.2 500 2:04.2 183 928 32 149
2:02.6 500 2:02.6 190 953 32 153
r315

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.