Paul Cutts 10x500m/1:00r row
5,000
Meters
20:44.8
Time
2:04.4
Pace
314
Calories
125
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 30:44.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 105 |
May 12, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 924 | 31 | 125 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 177 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 106 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 31 | 126 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 32 | 77 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 37 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | 148 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 148 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 148 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 144 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 146 |
| r268 |
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Workout Graph
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