Paul Cutts 10x500m/1:00r row
5,000
Meters
21:09.6
Time
2:06.9
Pace
309
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 31:09.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 109 |
May 06, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 888 | 30 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 31 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | |
| r300 |
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Workout Graph
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