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Paul Cutts 10x500m/1:00r SkiErg

5,000

Meters

22:14.2

Time

2:13.4

Pace

294

Calories

Rest Distance183
Rest Time10:00.0
Overall Distance5,183
Overall Time32:14.2
Average Watts147
Calories Per Hour807
Stroke Rate37
Stroke Count839
Drag Factor95

May 03, 2025 09:06:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:14.2 5,000 2:13.4 147 807 37
2:10.4 500 2:10.4 158 843 36
2:11.3 500 2:11.3 155 832 37
2:12.5 500 2:12.5 150 817 37
2:11.9 500 2:11.9 153 824 38
2:15.8 500 2:15.8 140 780 38
2:13.6 500 2:13.6 147 805 38
2:14.6 500 2:14.6 144 793 38
2:14.1 500 2:14.1 145 799 38
2:13.9 500 2:13.9 146 801 39
2:16.0 500 2:16.0 139 778 38
r183

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